The TraumaShamanic Podcast
Deep conversations about trauma healing, nervous system science, attachment, spirituality, and the journey toward post-traumatic growth. New episodes bi-weekly.
About the Podcast
The TraumaShamanic Podcast offers in-depth explorations of trauma healing, nervous system science, and the path toward post-traumatic growth. Each episode dives deep into a specific topic—from attachment wounds to grief, from conscious parenting to spiritual integration—offering education, tools, and hope.
Whether you're early in your healing journey or well along the path, you'll find insights, frameworks, and practical wisdom to support your transformation. All episodes are trauma-informed, compassionate, and grounded in both science and lived experience.
Latest Episodes
January 10, 2026
From Survival to Thriving: What Post-Traumatic Growth Looks Like
In this episode, Jess explores the research and lived experience of post-traumatic growth—how people move beyond survival mode toward deeper meaning, resilience, and transformation.
Listen NowJanuary 3, 2026
Attachment Wounds: How Early Relationships Shape Lifelong Patterns
What happens when our early attachments aren't secure? Jess breaks down attachment theory and explores how healing attachment wounds transforms relationships.
Listen NowDecember 27, 2025
Nervous System Regulation: Tools You Can Use Today
Your nervous system is constantly reading the environment for safety. Learn practical, evidence-based techniques to calm your nervous system and move out of survival mode.
Listen NowDecember 20, 2025
Breaking Generational Trauma: Can the Cycle Really Stop?
Yes. This episode explores how conscious parenting, personal healing work, and intentional choices can interrupt inherited trauma patterns and create new family narratives.
Listen NowDecember 13, 2025
The Spirituality of Grief: Finding Meaning in Loss
Grief is a profound spiritual experience. Jess talks about how to honor loss, find meaning in pain, and gradually rebuild a life that includes both sorrow and joy.
Listen NowDecember 6, 2025
Shame After Trauma: How to Reclaim Your Self-Worth
Trauma leaves shame in its wake. But shame is not truth. In this episode, Jess explores the difference between shame and guilt, and how to develop radical self-compassion.
Listen NowNovember 29, 2025
Building Secure Relationships After Relational Trauma
If your trauma involves relationships, trusting again feels impossible. Jess shares tools for healing relational wounds and building secure, authentic connections.
Listen NowNovember 22, 2025
Somatic Therapy: Healing Trauma Stored in Your Body
Trauma lives in the body. Explore how somatic approaches address the physical dimensions of trauma and support nervous system healing from the ground up.
Listen NowNovember 15, 2025
The IntegralPTSD™ Framework: A Whole-Person Approach to Healing
Jess introduces the six dimensions of the IntegralPTSD™ framework and explains why whole-person healing goes far beyond symptom management.
Listen NowNever Miss an Episode
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